Smoothies are a great source for vitamins and the daily need for fruit.
The first recipe is blueberry smoothie:
The first recipe is blueberry smoothie:
A handful of frozen berries
Two tablespoons of blueberry juice
1 banana
A varying amount of vanilla yogurt to make it as thick as you want
Two tablespoons of blueberry juice
1 banana
A varying amount of vanilla yogurt to make it as thick as you want
The frozen berries will make a creamy effect and the blueberry juice effects the consistency.
Another recipe (My favorite!), strawberry and banana smoothie.
A handful frozen strawberries
Two tablespoons of orange juice or apple juice
1 Banana
A varying amount of vanilla or cherry yogurt to sweeten and thicken
A varying amount of vanilla or cherry yogurt to sweeten and thicken
-Kinkx
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